Empower Your Exercise: Fitness and Your Postpartum Self | South Houston Moms

Have an event we should know about? Please Contact Us

Loading Events

« All Events

  • This event has passed.

Empower Your Exercise: Fitness and Your Postpartum Self

January 22 @ 9:00 am - 11:00 am

A free educational session with Brittany Sudbrook, PT, founder of Empower Pelvic Health and Catherine Seifert, PT, DPT. This session will be in-person and include: common postpartum pelvic floor injuries, lifting and running techniques to reduce injury, and a ready to return to exercise body mechanics assessment tool. Coffee, water and pastries will be provided.

What to bring: Running shoes and yoga mat.

RSVP HERE

Details

Date:
January 22
Time:
9:00 am - 11:00 am
Event Category:
https://empowerpelvichealth.com/

Venue

Empower Pelvic Health
1100 Nasa Parkway, STE 110
Houston, TX 77058 United States
+ Google Map
Phone:
346-677-0150
View Venue Website

Join The South Houston Moms Community

Stay up-to-date with what is happening in-and-around South Houston, TX with local events, community highlights, and exclusive deals.

Subscribe To Our Monthly E-Newsletter:

The MotherLoad

Be the first to have access to Insider Info, Amazing Mom Profiles, Savings & Deals, Seasonal Recipies and More!

Thanks Mama!