Are you looking for clarity, ease, patience, reflection, and reduced stress and anxiety? What about improved sleep, increased awareness, and improved performance in your life?
Let’s talk all things meditation!
Whether brand new or restarting your mediation practice, join in to learn the essential, simple tools to integrate meditation into your daily life and reap its benefits. In this workshop, we will explore a few guided meditation styles, making space for reflection and ways to implement them on your own so you can be fully supported.