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YESteen Mindfulness: A Series for Anxiety
January 30 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Sunday, repeating until February 27, 2022
With the uncertainty of school, plus demands of school workload, negative self-talk, problems with friends, social isolation, body image, being over stimulated with technology, and the transition from childhood to adulthood, our teens have a lot on their minds.
Especially during teen years, expectations are high and distractions are everywhere. Our 6-week YESteen Mindfulness: A Series for Anxiety, will give teenaged kids the tools to get present, pay non-judgmental attention to their lives, and destress.
Through releasing endorphins with movement, to slowing down their sympathetic nervous system with breathing techniques, and expressing their emotion with journaling and movement, YESteens will build self-discipline, stay focused, and learn tools to help them on a daily basis.
Whether it’s test-taking, studying habits, COVID anxiety, or friendships, spark true resilience, curiosity, and courage in our teens by igniting healthy habits and tools for them to use for the rest of their lives!
*This program is open to preteens and teens ages 11 to 15. Registration required. Drop-ins Welcome.