2022 South Houston Moms Health & Wellness Guide! | South Houston Moms

Many of us are looking for ways to take better care of ourselves as we enter into this new year! It’s the perfect time to reset and think about how we can prioritize and make time for fitness and well-being.

That’s why South Houston Moms put together our first annual Health & Wellness Guide! Our list of gyms and wellness facilities offer a variety of women- and mom-friendly workout options sure to peak your interest. Whether you prefer to workout on your own or bring your children along, there’s something here for everyone. Scroll down to find ways to get moving right here in our area!



Cycle Bar is the world’s largest premium indoor cycling brand worldwide for all fitness levels.

Our Cycle Theatre offers a place of inspiring, motivating, and empowering music w/ select playlists. We offer 4 different formats of classes, 46 available bikes for booking, and provide a great energy of fun and community feeling in our studio. Classes start at 5:15am and last class at – 7:30pm Monday – Thursday,

Saturday and Sunday morning classes as well as a Sunday afternoon 5:30pm class.

Open 7 days a week!

Our Class Schedule 

SPECIAL OFFER: Be a part of our CycleBar Family and Jump into January by mentioning South Houston Moms! Get $50 for your 1st month then $129/Monthly.

2701 Pearland Pkwy #150, Pearland



HOTWORX is a 24-hour infrared fitness studio featuring HOTWORX certified Virtual Instructors hosting a variety of different workouts in patented saunas, combining heat, infrared energy and exercise – it’s what we like to call “3D Training” – and is what makes HOTWORX a workout unlike any other fitness program available!

Our workout sessions are not only effective, but highly efficient! Our isometric sessions include HOT Yoga, Pilates, Iso, Barre None, Buns, Bands, Warrior and Core, and are only 35 to 40 minutes in length! Our HIIT sessions include HOT Cycle, Blast and Thunder Row and are only 15 minute workouts! ALL of our workouts give you more workout in less time, AND you continue burning calories for up to an hour AFTER you leave the studio!

Additional health and wellness benefits associated with working out in an infrared sauna at HOTWORX include: muscle recovery, pain relief, stress reduction, weight loss, increased calorie burn, detoxification, lower blood pressure, improved circulation, inflammation reduction, cellulite reduction, anti-aging and skin rejuvenation.

We are also looking forward to our new studio coming to the west side of Pearland in late 2022!

SPECIAL OFFER: Mention “SOUTH HOUSTON MOMS” to get a free trial class and discounted enrollment. Also, sign up to become a member by February 28th to receive 15% off your mat and towel!

2110 Pearland Pkwy, Ste 116, Pearland
(832) 835-6444

Inspired Fitness –

Mommy & Me Boot Camp


Our Mommy & Me Boot Camp is a 60 minute, full body group workout that focuses on cardio, strength training, and stretching for moms. Our goal is for moms, in all stages of motherhood, to bring their kids and enjoy an outdoor workout while bonding with other moms. Often, new moms may struggle a bit after a new baby and we are here to make the challenge a little more manageable. We also know after birth our bodies change and may need a little more focus on bringing the core back together. We will modify as needed during this time.

We hope you’ll join us!

Special Offer: Mention South Houston Moms and get your first week FREE and half off your second month.

3703 Settlers Way Boulevard, Sugar Land


SPENGA Sugar Land


SPENGA is a 60-minute instructor led small group session comprising of 20 minutes of Spin, 20 minutes of HIIT Strength training, and 20 minutes of Yoga. It’s the first of its kind program putting equal emphasis on Cardio, Core and Flexibility; for a complete workout without the burnout.


At SPENGA, member experience is everything – dedicated equipment and pods, on-site body composition equipment, shower, and lockers. We want fitness to be a lifestyle! No fancy gadgets to buy, and never any enrollment fees. Just you, your goals and your effort.


Special Offer: Try a FREE Session and receive a FREE Body Composition Analysis to see if SPENGA is right for your busy schedule!

13540 University Blvd. Suite 250, Sugar Land
Call Us: 832-241-7676

The Stretch Barre


You’re doing the most for your family – now do the most for yourself.

The Stretch Barre (TSB), a local and woman-owned small business, focuses on combining techniques from massage and stretch therapy, and yoga to deliver an enhanced, customized, and effective treatment option for daily life stressors. Whether you spend the day at a desk, getting 20,000 steps in, commuting, running after/around your children, or all of the above, The Stretch Barre presents you with the tools you require to Relax. Recover. Revitalize.

The TSB Therapist will manipulate the body and massage muscles to alleviate pain, tension, & stress – leaving the body energized, relaxed, recovered, more mobile & less likely to succumb to injuries.

Special Offer: Take $10 off your first session at The Stretch Barre using the code “SHM” upon checkout at stretchbarre.com.

2181 Texas Dr. Suite 219, Sugar Land



YESyoga is a boutique heated yoga studio located in Sugar Land Town Square. Through yoga and lifestyle practices, YESyoga gives you the tools you need to live a purpose-driven life. Say YES to the possibility of more in your life, because you’re worth it.

We offer a number of classes, workshops, kids and teen yoga, and babysitting!

Our small class sizes cultivate community and connections, so you get to know other like-minded people. Whether you need stress relief or a boost of confidence, it’s time to say YES to you!

Special Offer: YESyoga is now offering our 30 Days of Unlimited Yoga for $45 (Regular price $59) just for South Houston Moms! Use the code “southhoustonmoms” in your web browser! 

16140 City Walk, Sugar Land



We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Mama, come check out our community. Whether you are expecting, looking to bring your kids along, or looking to leave the kids at home and workout with other strong Mamas, we have something for you!

Fit4Mom Pearland
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Fit4Mom Clear Lake
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This guide contains sponsored content.

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